Depression is a worldwide problem. Sadly, it�s still a taboo in many countries and people would not go for help easily.�In Dhaka only, 71% of the population is depressed. From Bangladesh�s perspective, 4% of the population suffers from depression and anxiety.�That is why depression counseling in Dhaka and in the whole country is a must now!

Through counseling, people grasp a sense of their source of depression. At the same time, many individuals make an effort to get back to another side of the coin.

In this blog, we�ve answered some of the most common questions and even provided a list of the best counseling centers in Dhaka.

So, let�s go-

Will Counseling Help with Depression?

Before we show you where to get help in Dhaka City, let�s clear the air. Yes, counseling helps out with depression. But, firstly, you need to know the type of depression because the counseling will vary on it.

But, the great news is that depression can be treated. Almost 85-90% of people respond well to the treatment. You could use meds like an anti-depressant for the treatment.

For now, let�s focus on the counseling only.

Counseling does work on depression. But, the symptom and severity of depression matter. Because if the symptoms are severe and depression has been there for a long time, it�s better to go for treatment. Here, a psychologist and psychiatrist can help more.

But, if the symptoms aren�t too severe and the state of depression is relatively recent, it�s better to go to a counselor.

Many people don�t go to counselors because they think there aren�t a lot of capable ones there.

Let me tell you, there are a lot of capable professionals in Dhaka.

Besides, it�s not even like you�ll have a tough time commuting to the counseling centers. After Covid-19, virtual counseling is being considered a lot and you can try that as well.

Why it�s Important to Get Counselling Against Depression?

Depression counseling is important. Mainly because the counseling helps to identify the factors contributing to the depression.

The ones who have been suffering from depression for some time now (a few weeks) will get benefits from counseling. But, let�s look at what sort of other benefits you�ll get from the counseling-

• It helps in learning the coping techniques for depression symptoms.
• Makes it easier for individuals suffering from depression to continue with day-day activities.
• Lessens the chances of future events linked with depression taking place.
• Makes it easier to think clearly and positively.
• Teaches healthier methods to deal with pessimistic thoughts.
• Identifies other behaviors that indirectly contribute to depression.

These were the benefits of depression counseling. Since about 7 million people suffer from depression in Bangladesh, counseling is much needed.

When to Go for Counseling?

It�s always better to look for the signs and symptoms of depression. Almost all the time, people don�t even realize that they haven�t been themselves.

Besides, if the signs/symptoms are known from the start, it will be easier to explain to your counselor.

So, you need to look out for these symptoms that we are about to show you. Remember, if these symptoms have started to create a conflict with your daily tasks, it�s time to go for counseling-

• You need to see whether you feel sad, empty, and lonely daily on different tasks.
• Important events and important people don�t make you excited and happy anymore.
• You question your worth and you feel hopeless often.
• You remain tired to do even the simplest of tasks and have way less energy than before.
• You stay awake the entire night and it�s tough for you to wake early the next day.
• You feel a loss in your appetite and you�ve lost/gained weight without any change of diet.
• You don�t feel focused to do any task.
• It�s tough for you to make rational decisions about any task.
• You have thoughts of suicide.
• You have mixed/jumpy feelings about the littlest of things.

While these signs could be normal to experience on some days of the month. But, if you�ve been experiencing all of these signs and symptoms for months now, it�s time to get help.

It�s always better to start early. Waiting would only transform these problems into way even bigger problems.

How Should you Find the Best Depression Counseling in Dhaka?

Dhaka has a lot of depression counseling centers. That is why it could be confusing for you to select a random one out of a lot of options. Let me tell you, it�s not easy to find a suitable one.

But, there are some ways how you can find the best counseling center. Let me show you-

Check Online & Read Reviews

The beauty of the internet is that now you know almost everything by just searching it. This way, you can search for the best counseling centers in Dhaka that work with depression.

Don�t worry, we�ve provided a list in the next segment as well. From the list, you can search and read the reviews from the verified users who took the service. You can read their comments and see the ratings.

Experience Matters

The counselor�s experience matters a lot. So, before heading to them, ask or verify the time they�ve been in this field. Also, check for the stats on how many people they�ve dealt with. This will give you an idea about their experience.

Budget & Scheduling Time

Your budget matters, we know! So, first, know your budget and then select accordingly. Next, see if you can schedule the appointment according to your comfort.

Where to Find Depression Counseling in Dhaka?

Almost 25% around the world suffer from depression and mental anxiety. When we take a look from our country�s perspective, almost 4% suffer from depression. While this number might not sound much, it�s a lot!

The numbers get high when we look at the perspective of Dhaka as almost 71% of the population suffers some sort of depression. So, it�s quite evident that many individuals need some sort of guidance from a professional.

In this blog, we�ve explained the benefits of depression counseling. The good news is that there is a handful of professionals in this city.

Because, Dhaka is the capital of the city, it�s quite easier to find depression counseling. We�ve collected a few known names.

Before providing the list, LifeSpring has its own mental health counseling. Here, the best counselors are providing their knowledge and trying to find a solution to the individual�s depression.

Apart from in-house counseling, LifeSpring even has a YouTube Channel where they�re providing educational videos about depression. Alongside, they�re even sharing some tips on how to remain focused.

Now, let�s look at the names of the other depression counseling centers in Dhaka.

• Athena De-addiction Treatment & Counselling Center
• Senacti Health and Wellness Counseling Center
• Moner Bondhu
• Psychological Health and Wellness Clinic (PHWC)
• Healing Heart Counseling Unit
• MindSheba- Psychotherapy ? Counselling? Family Psychotherapy? Psychologist
• Insight Psycho-social Care and Research
• MindShaper
• Dream Psychology
• Mansuba’s Counseling

Ending Note

It�s never too late! If you�re experiencing any of the symptoms of depression and anxiety, it�s time to get help. Otherwise, the symptoms will get severe day by day.

Fortunately, this city has a lot to offer. From our list, you can easily find the most suitable depression counseling in Dhaka. So, look out for the symptoms and select the best counselor through the tips we�ve shown you.

Good Luck!